[Zumba Fitness]

A common question among women’s fitness groups is whether or not it is healthy to exercise during menstruation. While many fears and beliefs about our monthly cycle have changed over the years, whether or not strenuous activity is right for every woman is...

[Zumba Fitness]

Women are often faced with the challenge of finding the most successful way to lose weight. Working out at the gym can seem intimidating with so many other people who are in better physical shape surrounding you. The alternative to working out at the gym or taking...

[Zumba Fitness]

Have you tried to lose weight recently? Are you tired and confused by all the different “CARDIO” styled dance classes? Well there’s hope for you yet! Meet Zumba Dance… Zumba Dance is a blending of Latin and International music dance themes...

[Zumba Fitness]

Zumba is probably the hottest fitness workout at the moment. Zumba has become popular all around the world due to the groovy Latin rhythms and hot dance steps. You can join a Zumba class to exercise with others but you can easily try it at home for a fun and effective...

[Zumba Fitness]

Zumba is now internationally known as a fun, calorie-burning dance-exercise program. This exercise format is frequently featured in the news. Many people are intrigued by this workout that feels like you are attending a party. As more and more people learn about it...

[Zumba Fitness]

Zumba is currently one of the top workout programs for people who are passionate about dancing as a way of burning off calories and who are looking for a fun way to exercise. Here are the top three gifts to give to people who just want more zumba in their lives! The...

[Zumba Fitness]

One of the most often asked questions of Zumba instructors is about what is the best dance fitness shoes or sneakers to wear to a class. This beats out the second most often asked question which is can I lose weight by doing this type of dancing aerobic workout....

[Zumba Fitness]

What is Zumba Fitness is a question that many are asking; this is a way to burn unwanted pounds by using a fat burning revolutionary dance themed workout. The results are exceptional for those who actively participate in the program using all the tools. This Latin...